Cardio/ACTIV Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and ACTIV lifestyle.
Who is Cardio/ACTIV Tennis for?
Everybody! Every Cardio/ACTIV Tennis session is open to players of all ages and abilities.
How long does a Cardio/ACTIV Tennis session last?
Each session is 60 minutes in duration @ Evolve Tennis Academy
Do I need to be good at tennis to play?
No. The best thing about Cardio/ACTIV Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time. Plus, due to Evolve Tennis Academy being so popular - we have plenty of classes ranging from beginner to advanced
How much does a session cost?
Click your closest venue to find out
What equipment do I need to play?
- A tennis racquet (although we have plenty at the pro-shop free of charge)
- Your favourite workout gear
- Trainers (or acceptable footwear). Call ahead if you are not sure.
- Water bottle or sports drink
Simply book in online below or for further information contact Coaching Director Scott Fletcher on 0408-110-150